inner critic

Clearing the Clouds of the Inner Critic

Clearing the Clouds of the Inner Critic

Through my work with my clients, students, and quite frankly, my own journey, I have discovered the following in regards to the Itty Bitty Shitty Committee:

1. We can change the inner dialogue. 2. This committee does not need to rule our lives. 3. We can use the inner critic as a tool to help us grow and heal. 4. There isn’t any shame in having a Committee.