Are We Listening: Three Guidelines for Communicating with All Species

Are We Listening: Three Guidelines for Communicating with All Species

I recently was asked how I cope among despair.  I think this is a great question and I often ask others this.  Since it seems that we are all faced with overwhelm and despair.  My answer is that I stop.  I go outside and spend time with Nature, particularly the Plants.  I look around.  I move around.  I taste, I smell, I touch, I breathe.  As my nervous system calms and my Heart rate slows, I feel a different overwhelm.  This overwhelm is from Beauty and awe.  While here, I listen.

I have been teaching Plant Communication for over ten years.  I have learned that helping people remember how to communicate with Plants is the easy part.  The difficult part is helping them to understand HOW to communicate in general.  In other words, we struggle to communicate well with one another, yet alone another species!  

I have discovered three guidelines for improving communication (with ALL species).

A Revolution of Love

A Revolution of Love

Have you ever really looked at a Flower, gazed in wonder at ki’s form or color or smell?  Or held a Seed in your hand while thinking of the eventual Plant that will come from this tiny Being?  

I do this often, which tends to result in tears of utter joy and amazement, as well as, an overwhelming sense of humility.  The humility helps to bring back into perspective my current issue, as I realize that whatever “huge mountain” I am dealing with is really minuscule and nothing in the face of the miracles of this world.  From this place, I can see that possibilities exist way beyond my imagination and that I am not alone.

From Foe to Friend

From Foe to Friend

What I do know is that assuming we know what is right and pulling the invaders without asking the Plants or the Land continues the domination paradigm.  This is why I feel that if we want to be good stewards and really stand in our role as part of Nature, it is imperative that we learn how to communicate with Nature.

Beings of Symbiosis

Beings of Symbiosis

I think the real question is “What is OUR reason for existence?”  Every aspect of Nature has a role, a purpose.  We have learned this the hard way, by removing unwanted Beings (like Wolves) and seeing how greatly this changed the wellbeing of an ecosystem.  Nature does not waste.  Since we are, whether we realize it or not, part of Nature, this means that we too are here for a reason. 

Ecuador Spirit Essence Set 2 Release and GIVE AWAY

In 2017, Jen returned to Ecuador for another amazing adventure in the Andes and Amazon. While there, she co-created this set of 16 Spirit Essences. These Spirit Essences can assist in accessing wisdom and guidance, clearing what is no longer in service, and helping you to embrace your power and gifts.  Many of these Plants are traditional Shamanic Plants of Ecuador and as such are great journeying Essences.

We are excited to unveil these Spirit Essences!!! Click here to read more about them. 

We love to share our Essences and we love to support your dreams. Therefore to celebrate, we are offering a Give Away of one complete set!!

There are several ways in which you can enter the drawing:

  • Purchase the complete Ecuador Spirit Essence Set 2 (20 entries)

  • Purchase a single Essence from this set (1 entry)

  • Share our Facebook post about the set and tell us what you are dreaming of (1 entry)

  • Comment on our Facebook post, telling us what you are dreaming of (1 entry)

  • Comment on our Instagram post saying what you are dreaming of (1 entry)

  • Comment on this blog post telling us what you are dreaming of (1 entry)

  • Email Jen at and tell her what you are dreaming about (1 entry)

Drawing ends at midnight EST on April 1, 2019 (Jen’s Birthday). One winner will be drawn randomly. Note- if you are the winner and already purchased the set, you will have the option of choosing another Brigid’s Way Spirit Essence Set.

Plus get 20% off the Ecuador Spirit Essence Set 2 from now until midnight EST April 15, 2019. Enter code ECUADOR2 at checkout.

Email with any questions.

Honoring Nature Spirits

Honoring Nature Spirits

Healing our connection with Nature and Nature Spirits is imperative at this time. We can see the destruction humans have caused and are only beginning to realize the consequences of our actions. Fortunately, we are awakening to our need of changing this pattern and re-membering our innate connection with Nature. The Nature Spirits are our best guides to help us navigate the changes and show us how to return to balance. We need them more than ever!

A Better Place

A Better Place

I met one of the great Loves of my life in 2003, the Land that became known as Windy Hill Farm.  I fell in love when I first stepped onto this Land (as did everyone who was with me).  When I left my marriage in 2012, I knew that that meant I would need to leave the Land.  I struggled greatly with this; however, all my guides kept telling me that there was a place that was better for me.

The Awakening of the Seeds

The Awakening of the Seeds

As we look at the state of the world today, it is not hard to see that humans are living a life out of balance with Nature. People often refer to this as humans are separated from Nature. However, it is impossible to be separated from something that you are. We simply have forgotten. If we want to continue, we need to remember, remember that we are connected to all.

Finding Our Wings

Finding Our Wings

There are large paradigms and power structures that need to shift. While things may get a bit messy (okay, they are already messy), we need to keep the focus on the goal. Anyone who has experienced a major life change knows that there is a time period of dissolving. When the world as you knew it breaks apart, turns upside down. This can be disorienting. However, if you can continue through this (or sometimes simply breathe and be), you come to a period of finding your new center. There may be a trial and error period of figuring things out, seeing if they fit, until the center is established. But once, you emerge, you are renewed and grateful and would not want to go back. The metamorphosis of a Butterfly is often used to describe this process. And for good reason. For a caterpillar has to completely dissolve before growing ki’s wings and becoming a Butterfly. And we are in the metamorphosis stage. How lucky are we that we have chosen to be on the Earth at this time?! We get to determine the next stage for humanity.

Creating Potential

Creating Potential

Being in Damanhur this time was a vacation for my Heart and Soul.  It was a break from the limiting beliefs that are infused in our culture.  As well as, a break from the discord.  As I mentioned, in Damanhur everyone is focused on being their best.  This does not come from morality or righteousness.  It is that they want to learn and grow and be who they are meant to be.  They focus on the vision of a better world, a world where we are again in alignment with the Trees and Nature Spirits.  I know how important it is to release limiting beliefs and focus on the solution.  I do this daily and help my clients and students to do this.  And yet, when you are surrounded by a culture that supports this, an enormous amount of energy is freed up and suddenly, you are able to create the impossible or I would say the potential.

I know that there are many challenges facing humanity.  I know that one’s Heart could break a thousand times a day.  I know that it can be very seductive and easy to be taken under by the tide of hopelessness.  And yet, I look at Damanhur.  And I look to the Dandelions sprouting out in the cracks of the macadam.  Or the Redwoods who continue to grow even though they’ve been hollowed out by fire.  And I think, “We are here!”  As long as we are here, there is still hope.  There is potential.

Where Does it Hurt?

Where Does it Hurt?

Ruby Sales, asked the question “Where does it hurt?”  This question is so simple and yet quite powerful.  I have been pondering this daily, especially as I listen to current events and watch attacks played out on social media.

The truth of the matter is that we are all hurting.  We have been trained to think of ourselves as individuals, so we often forget that we are all connected.  (We are actually more similar than different.)  What happens to the Earth, what happens to children on the other side of the world (or in our own country) affects us all.

Clearing the Clouds of the Inner Critic

Clearing the Clouds of the Inner Critic

Through my work with my clients, students, and quite frankly, my own journey, I have discovered the following in regards to the Itty Bitty Shitty Committee:

1. We can change the inner dialogue. 2. This committee does not need to rule our lives. 3. We can use the inner critic as a tool to help us grow and heal. 4. There isn’t any shame in having a Committee.

Living in Sanctuary

It has been nearly a year since I moved to what I now know as Heart Springs Sanctuary and slightly longer since I started working with the Nature Spirits of this place. For years I longed for a place to call Home, a place to work with the Elementals to create a Sanctuary. And here I am. Perhaps when you think about what it is like to co-create a Sanctuary with Nature, you have an image of a peaceful, beautiful unfolding: soft light, walking slowly through tall grasses, stopping to touch and smell and pray with the abundance of Plants. Or perhaps you have no idea what this looks like.

For me, I imagined the first scenario. And while I do touch, smell, and pray with the Plants, I have to admit, creating a Sanctuary is hard work and sometimes it isn’t work at all.


Heart Springs Sanctuary is part of the United Plant Savers’ Botanical Sanctuary Network which means that we agree to restore and protect habitat for wildlife and especially focus on the endangered native species. Earlier this year, we started a campaign called “Planting Heart Springs Sanctuary” to plant about 70 Trees and Shrubs. This sounded like an easy job, on paper, in the winter. Then all the Plants arrived at the same time and needed to get into the ground- that’s 70 holes to dig, which of course, happened to be right when I was hosting the Organization of Nature Evolutionaries annual meeting. With help, I managed to get everyone in the ground, learning that everything goes smoother if I’m not doing the work when I’m tired. We have a few more Trees to gather to complete this first stage.

While it was a little overwhelming to plant everyone, this is actually an easy part of the job and to be honest, quite enjoyable. You see, I am also creating a Sanctuary for humans. Which means, a place where humans can come to connect with Nature and Nature Beings and discover the hidden aspects of themselves. This is a place where simply sitting by the Pond is healing (for both the human and the Pond). Creating this for humans is the part that requires the most amount of time and effort. Painting, unpacking, creating areas of sleep and rest and learning, hanging hooks, thinking of their needs - what is necessary to allow them to ease into their connection. And then of course is the logistics with the Land - where will they park, how will they move from place to place, creating areas of connection and repose.

This past year has been one of intense manual labor and quite often exhaustion. Though I know that this is simply the beginning, we are creating the foundation, and from here everything will blossom. If we set it up well, it will require much less effort to keep things going and growing. And soon (Friday), we will welcome this year’s HEARTransformation Apprentices! (There is 1 space remaining if you’d like to join us.)


So what does it really look like to live in Sanctuary with Nature? It is deep listening - listening to what the Land needs, listening to what my Heart asks, listening to the smallest flower and the loudest bird, reading the signs that Nature provides. It is often ignoring my ego - which may mean cleaning out a dump area instead of creating a wetland garden around the pond (which in hindsight, the Nature Spirits were right, removing that trash cleared stagnation and raised the vibration of the Land) or asking for help when I’d much rather do it on my own (simply because I don’t want to ask) and even harder, accepting that help (and acknowledging how important it was to work together). It is often moving beyond my edges and perceived limitations. It is planting my favorite Berry bushes, knowing that I most likely will not eat any of them, for they are a gift to the Birds. It is sitting by the Pond drinking a cup of tea and allowing the water to bring forth my tears. It is singing to the Sun rising in the morning. It is getting down low to marvel at the dew drops on grass. It is leaving gifts for the Faeries. It is gathering Stones with the Gnomes. It is breathing and waiting when I want to do. It is marking off areas of no mowing and hanging signs for no spraying or harvesting. It is planting and rejoicing when you see the first sprouts returning. It is feeding the many feral cats and accepting their cardboard slums. And also laughing as they run and jump and hide in the boxes. It is often feeling overwhelmed and insignificant and being reminded that there’s no time limit, focus on one small step at a time. It is dreaming and visioning. It is gathering sticks. It is self-care and listening to my body. It is being covered in mud and falling asleep exhausted. It is being covered in paint and falling asleep exhausted. It is taking a nap in the Faerie Glen, receiving healing and messages. It is gathering trash and then more trash. It is hours on the computer - answering emails, writing, paying bills, creating classes, researching. It is gathering with friends and strangers. It is being astounded at the many gifts, surprises, and synchronicities. It is talking with Sister Protectress (Poison Ivy) and asking ki to stay out of the pathways (or intended pathways). It is letting go of the shoulds. It is radiating Love to every aspect of this Land and all who enter. It is magical.

And it is just the beginning!

Here’s the thing, you too can live in Sanctuary. My Sanctuary happens to be 4.5 acres with 3 ponds, a creek, and numerous ecosystems. However, any place and every place can be a Sanctuary. It is making a conscious choice to work/play with the other Beings of that place to be in service to the Highest Good of All. It is recognizing that as Humans, we are only 1 small part of Nature and learning to listen. When we create a space of reverence and Love where all Beings are honored, we create a healing space for ourselves.

This is the time of year when the veils between our world and the Faery world is thin. It is a great time to leave gifts for the Elementals, to dream, to vision, to play, and as tradition holds, to make Love in the fields blessing the harvest.

As the Spring time energy bursts forth in flowers and the Faeries dance with joy, may you too be fed and renewed, re-membering the connections with all. And above all else, may you know that you are Love(d).

The Pleasure Balance

The Pleasure Balance

We have moved into the time of year of balance and new beginnings. This is a great opportunity to view our lives and ask where we are out of balance, what we need to do less of/what we need to release and what we need to have more of/what we need to invite. Lately, I have been curious about pleasure.

We tend to live a life based on busyness, needing to always be doing more and moving at warp speed, yet having to go faster. For those who want to create a better world, there’s so much that needs attention and healing — GMOs, pipelines, fracking, pesticides, racism, sexual assault, homelessness, deforestation, refugees, protecting Dreamers, healthcare, the list goes on and on — that we often feel we can’t take a break. This eventually leads to burnout.

There is Something More!

There is Something More!

Okay, so I’m gonna bare my Heart and soul a bit here (more so than normal). For years, I have been witnessing women - clients, students, friends, colleagues, perfect strangers - who are looking for more. They know that they aren’t living the life of their dreams. They want more fulfilling lives. They know that there is something more, something larger. They want to know who they really are and why they are here. In my words, they want a spiritual awakening, they want to touch the Divine. Much of this is unconscious, though I believe that they recognize a yearning.

Final Day for "Planting Heart Springs Sanctuary" Indiegogo Campaign

Today is the final day for our Indiegogo campaign, Planting Heart Springs Sanctuary. We are $159 away from our Indiegogo goal and $904 away from the total goal for our first planting.

So much has happened at Heart Springs Sanctuary (HSS) since we began this campaign a month ago. As I shared in my last post, the energy shifted here with the first donation, the vibration has been raised.

From the very beginning the Nature Spirits have told me that Heart Springs Sanctuary is to be a place for community; a place where people come to connect with the Plants and Nature Spirits; a place of Sanctuary for all; and a place for people to receive healing energy and in turn, heal the Land. It is amazing to witness this occurring!

A great big, THANK YOU to everyone who is contributing to this, whether it be financially by donating to this campaign, physically by visiting Heart Springs Sanctuary or helping us Plant, energetically by sharing this campaign with others or sending your Love and blessings to HSS. I know that you have fed this Land in a way that I could not have done on my own. And my Heart overflows with awe and gratitude!

As for other updates, I have been busy working with the Elementals to gather rocks for our Labyrinth which will be co-created this Spring. On Brigid's Day, we hung the first prayer ribbons on our Prayer Tree, who is also the Guardian of the Labyrinth rocks. And we've been busy preparing inside to welcome the many clients, students, and other visitors who are coming to HSS this year.

While walking the Land and feeling the Plants stirring, the Nature Spirits have shown me part of an ambitious design for a garden featuring hugelkultur beds in the form of a triple spiral. At least I say that this is ambitious, the Nature Spirits are telling me that I need to stretch and think "big". They want this Land to be a Sanctuary of Beauty, demonstrating what we can do when we work together.

I hope that you too are able to connect with the Nature Spirits and dream BIG!

Thank you again for your support! If you are able to contribute to this campaign, please do so today.

As I've said before, Planting Heart Springs Sanctuary is about more than the finances. If you would like to name a Tree or Plant after a Loved one and are unable to contribute financially at this time, please contact me. There are many Plants at Heart Springs Sanctuary who are happy to connect with the Human world and be a portal of Love.

With Love and Blessings, Jen Frey

Creating a Community of Love and Healing

I want to thank those who have already contributed to our Indiegogo campaign including those of you who have read it and looked at the pictures and sent your energy.  Thanks to you, after the first week, we are over 1/2 way towards our stated Indiegogo goal and a 1/4 of the way towards are total goal!! But this campaign is about much more than finances and goals.

I initiated this campaign for Planting Heart Springs Sanctuary at the request of the Nature Spirits to make this a community effort.  And yet again, I am humbled by their wisdom.  The energy on this Land has changed incredibly.  Even in the cold and snow, the Land is alive and vibrant and the Nature Spirits are excited.  We haven’t even brought the Plants and Trees here!!

I am touched by each donation.  Again, this isn’t about the financial component, it is about Love.  Each time someone sponsors a Tree or Shrub, I get to hear about someone they Love and that Love fills this Land.  I can feel the healing happening and this healing spirals out affecting all of us.

Asking for help is not an easy task for me, so I started this somewhat reluctant, thinking, “I can do this, I’ll figure out how to purchase these Trees and plant them on my own.”  And now, I see that while I may have been able to buy the Trees and plant them on my own, there is no way I could have accomplished this energetic shift without all of you.  And again, I want to stress that all of you includes those who have simply read this and sent a little wish or Love our way, for I know that there are many ways in which to share our money and money is only one form of energy.

If you are able to contribute or share this campaign with others, please do.  With every donation, the energy is compounded.  I wish I could share with you what I feel.  I am in awe of this process.  And I am truly overwhelmed with gratitude.

Once you donate, I will email you to ask who you would like the Trees or Shrubs named after (or you can feel free to email me).  Please know that while I originally suggested human Loved ones, you can name them after any Loved one that you would like to honor.  It has been sweet to hear of special relatives, pets, and in one case, a Tree.

I hold these stories in my Heart, while the Land already welcomes these Loves.  I am looking forward to greeting these special Beings and watching them grow!

Thank you!

May the Love and healing of this campaign encircle you!